Wednesday Workouts

niffer1283
on 11/10/10 3:37 am - Richmond, IN

As has already been said, don't compare! I'm not a runner at all, but I feel completely accepted here. I exercise for about 40-45 minutes 4-5 times a week. That keeps me toned and feeling good, and it's about all I have time for as I run a small business out of my home. As long as you're DOING something, getting yourself moving and working toward fitness, you're a winner!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

valleyfree
on 11/10/10 12:57 am - OR

RNY on 03/08/10

Got in the hill run for the week. My legs felt like they were made of lead! Got in 5 miles, but at a snail's pace.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

bandhope
on 11/10/10 12:59 am - TX

8 miles on the treadmill later this afternoon and praying my shins don't kill me! Best wishes to all!

superconducting
on 11/10/10 1:48 am - Montgomery, NY

Lap Band on 08/12/09

great 10k run on the hills around here in great weather. Felt great.

KimMM
on 11/10/10 2:08 am - APO, NY

RNY on 09/25/06

Thanks for the assurance and reminder Bill!

nate2009
on 11/10/10 3:05 am - Lebanon, OH

RNY on 07/14/09

Yep don't measure your workouts compared to anyone else. And remember that doing anything is more than most people will be doing today!

No longer about weight , it's all about living.

# 1 MACK_MAMA
on 11/10/10 2:56 am

I have a half marathon on Sunday, so this is a light week for me.

today - full body weights, 1 mile measured pace run. I plan to do the race in 3rds - 1st part slow, second part fast, last part regular speed. So I am practicing running a measured slower pace

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Grandpa-G
on 11/10/10 3:38 am - Grandville, MI

RNY on 04/19/10

30 mins on the treadmill - 2.25 miles followed by 30 mins of weights focused on upper body and abs. Good workout! Really feel like a run or bike ride this evening. Weather is nice and I want to be outside and enjoying. So, maybe more later!

Have a great day!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011