TUESDAY WORKOUTS YA'LL... COME ON!!!!!

Lisa Martinez
on 11/9/10 9:22 am - TX

RNY on 10/08/08

Didn't make to The Y as planned, but I did get on the treadmill at home for 60 min.

Lisa

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

MichelleInNY
on 11/9/10 10:30 am

RNY on 11/17/09

30 min on the elliptical with amped up incline and resistance (unsure of numbers).

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2

http://www.sangriasisters.com

DANCBJAMMIN
on 11/9/10 11:20 am - Fort Worth, TX

RNY on 01/14/08

Went back to the gym tonight and knocked out a 5K swim in a PR of 1:26:45!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Cathryn L.
on 11/9/10 2:17 pm - Seattle, WA

VSG on 08/17/09

Five miles on the treadmill tonight.

HW/SW/CW: 247/222/137

Grandpa-G
on 11/9/10 8:03 pm - Grandville, MI

RNY on 04/19/10

10 mins on Bike, 10 mins on Eliptical, 10 mins in treadmill, then 30 mins of weights focused on Lower body and Abs. Good workout!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

TUESDAY WORKOUTS YA'LL... COME ON!!!!!

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TUESDAY WORKOUTS YA'LL... COME ON!!!!!