TUESDAY WORKOUTS YA'LL... COME ON!!!!!

DANCBJAMMIN
on 11/8/10 10:31 pm - Fort Worth, TX

What's up guys??? I am loving the sun early in the morning!!! I got in a HARD 1 hour spin (About 22 MPH) this morning followed by a 5k Brick in 26:45. I will go back tonight and swim 5k or more, we will see what time allows. I CANNOT WAIT FOR IRONMAN ARIZONA NEXT WEEKEND!!!!!!

What did you do today?????

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

roy-t
on 11/8/10 10:42 pm

RNY on 03/08/10

1.5 hours of weights
Hopefully swim tonight.
I really want to do a mini-tri next year, but swimming will be the death of me. Since I lost alot of my fat, I am not near as buoyant and am having trouble finding a rhythm. Keep trying.

ROY

superconducting
on 11/8/10 11:29 pm - Montgomery, NY

Lap Band on 08/12/09

I never had any rhythym to start with, so I am really behind.. but we'll get there. Don't just "want" to do a tri, go crazy like me and sign up for one. I am doing the Orlando half iron man next may. And I have never swam laps in my life before 2 weeks ago ;)

MichelleInNY
on 11/9/10 10:33 am

RNY on 11/17/09

I'm glad I'm not alone in this - I went to the pool and scared the bageezers out of myself when I could barely stay afloat in the deep end. One of my goals for 2011 I think will be to take an adult swim class. I was always terrible but could tread water like a trooper. I had no idea I was merely floating because of my fat! Oy!

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2

http://www.sangriasisters.com

DANCBJAMMIN
on 11/9/10 11:21 am - Fort Worth, TX

RNY on 01/14/08

Keep with it girl, it gets easier!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 11/8/10 10:46 pm - Cumming, GA

RNY on 10/30/08

60 min of weights (shoulders/biceps/back)
60 min spin class (AE w/ some intervals)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 11/9/10 12:40 am - Cumming, GA

RNY on 07/16/10

TKD class tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04