Monday Workouts!!!

Rep Reebok 1 hour class tonight -- focus on core and strength training.

I rode my bike to the coffee shop and back...Cold...It's that time of year to bring out the gloves and mesh cap.  I'll prune some trees in the back yard then go to work this evening.

I ran a mile pushing a stroller and walked 2 miles. I also played at the park with my son...considering that exercise

I am resting from my 5K yesterday and also easing back into running after being off of it for 3 weeks due to an injury.

 800+ meters in the pool today, and back and bis, plus abs.  Lean and mean.

- 30 min on elliptical machine
- 15 min. strength training - upper body
- 15 min. walk on treadmill for cool down

Lisa

 Morning workout - 30 mins on treadmill - 2 miles, then 30 mins weights, upper body and abs;

After work, mowed the lawn.  Took about an hour...some day I'll try to figure out how many miles it is.

All in all, a good day!

30 minutes on arc trainer (incline 10/10, resistance 50/100)
35 minutes on cross ramp (intervals prgm)

2.5 mile walk early
6 mile run on treadmill tonight

I did an hour of Zumba and then walked and jogged on the treadmill.
Mary

Glad the car did not get you! Snow already;wow.
A woman was attacked by a Black Bear while walking her dog a few miles from where I live yesterday morning; she survived.

I'm late but actually did get a run in last night.

4.8 miles in 54 minutes.

My 5K times was 37 minutes which is 9.5 minutes off the time from my first 5K like 5 weeks ago.