Monday Workouts!!!

Near the end of my 2.6 mile run this morning, I went about 6 inches over the white line into the road to avoid a puddle.  Some girl whipping around the corner honked at me!  I was more pissed than when I actually got hit by a car.  It's about 2 hours later and I am almost over it.  ;)

I woke up to a covering of snow this morning.  That really messes up the daily routine.

Hope everyone has a great day.

What did you do today?

you were hit by a car running? 

rest day for me... my long runs really mess me up the next day.

 10K on treadmill.
This was the first time I tried to go that far.  I took it really slow, 5mph, but felt really good at the end.  Did the entire distance non-stop.

ROY

Lifting biceps and triceps. Really wanted to swim laps, but the pool was overcrowded, 3 people in each lane, so being in a time crunch I went home and quickly ran 3.2 miles around my neighborhood.

Yoga class then W1, W3 of C25K.

Jet

 15 min stretching, 9:55 mile on treadmill, jump squats, stairs and reverse lunges x3, ab machine, 10 min on bike at level 3, chest press, flys, push-ups x2, crunches x2, triceps press, pull downs x2

1 hour zumba.  Finally back on schedule!!!

75 minutes of weights - chest/arms
1 mile of hiit - .5 sprinting , .5 walking

Maybe she just thought you were hot?

Went to the Y at 6:00 - 15 minutes of intervals on the bike, 20 minutes on the weight machines.

Jenny

A much needed rest day after my first 5k yesterday!