6:48 Marathon Pace

Scott William
on 11/7/10 9:06 pm
Way to go Cassie. Keep livin it!!!
Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!
coco135
on 11/7/10 9:22 pm
Congrats to you Cassie:)  coco135
    
Seht
on 11/8/10 1:23 am
Hey congrats.
I think I would like that better.  You get more feedback and less of that OMG I have to be at the next mile by now feeling. 

Scott

The first time you do something - It's going to be a personal record!

Rob S.
on 11/8/10 2:08 am - DE
Great job, Cassie!  All that training really pays off.  Just think if you narrowed your training to just running.  Running with a partner really does help with the pace.
Rob
nate2009
on 11/8/10 2:49 am - Lebanon, OH
Great job
    No longer about weight , it's all about living.            
sunni1974
on 11/8/10 9:43 am
Nice job. Supastar!!!
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