Sunday Workouts
Skipped my race, ran 5 miles at tempo pace this afternoon. I have had to stash clothing along the route and pick it up on the way back or go out and get it later.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Row - 5k - 25:20 min
Nautilus Machines
core - abs & back ext
bi curl, tri ext, seated dip, lat. raises, vert. chest press
Arc Trainer - 35 minutes, 50/100 res, 10/10 incline
CrossRamp - 35 minutes - x-training 2 program (2.89 miles)
Stretching
Nautilus Machines
core - abs & back ext
bi curl, tri ext, seated dip, lat. raises, vert. chest press
Arc Trainer - 35 minutes, 50/100 res, 10/10 incline
CrossRamp - 35 minutes - x-training 2 program (2.89 miles)
Stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Rode my bike, had an awful time. Could only handle 14 miles. My legs were still beat from running 18 miles yesterday, plus it was 38 degree and very windy and I don't own any winter cycling gear, so in my bike shorts and t shirt with no gloves I froze.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
The back of my legs are so sore from Friday Boot Camp I did not plan on doing anything! My daughter and her friend wanted to go to the Y so i walked on the treadmill at 4 mph and an incline of 3 for thirty minutes and my legs felt so much better! I swam some laps after and they are still feeling better 2 hours later!
Mary
Mary