Saturday Workouts!!!
I was up and out early this morning for a 4.5 mile run through the local trails. (more like fire roads). It was an okay run that was kind of uninspired.
What did you do today???
What did you do today???
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Rest day for me, and boy do I need it. 3 mile run last night was rough. I hit my best time so far at 42 min and 39 seconds, though.
First 5k is tomorrow morning! :) It'll be interesting to see how I do on the trail and the grass and concrete compared to mostly running at the track. And also being in the environment of running with other folks.
Thanks for all of the well wishes in previous threads - the encouragement is really nice!
Have a great weekend.
First 5k is tomorrow morning! :) It'll be interesting to see how I do on the trail and the grass and concrete compared to mostly running at the track. And also being in the environment of running with other folks.
Thanks for all of the well wishes in previous threads - the encouragement is really nice!
Have a great weekend.
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
Easy 30 mi. bike ride followed by an easy 17 min. run.
HW - 225 SW - 191 GW - 132 CW - 122
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