Saturday Workouts!!!

Scott William
on 11/5/10 11:22 pm

I was up and out early this morning for a 4.5 mile run through the local trails. (more like fire roads). It was an okay run that was kind of uninspired.

What did you do today???

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

patrick M.
on 11/6/10 1:44 am - San Bernardino, CA

4.4 Mile run - .60 mile walk.

Grandpa-G
on 11/6/10 1:46 am - Grandville, MI

RNY on 04/19/10

3 mile run in about 27 mins. Nice brisk weather!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

superconducting
on 11/6/10 3:50 am - Montgomery, NY

Lap Band on 08/12/09

Did the Falling Colors 8K in Rock Hill, NY. Very chilly, a bit hilly, but a nice long .7 miles or so downhill finish. Finished around 39 minutes, which means it its one my first sub 8 min mile average races more than 5k long.

morgansmommy
on 11/6/10 3:51 am - Gig Harbor, WA

I did an hour of Zumba. I may go for a run or walk later this afternoon.
Mary

Rob S.
on 11/6/10 5:07 am - DE

RNY on 10/06/03

Seven mile run first thing in the morning. I was feeling frisky and actually wanted to get in a longer run but my running partner wasn't feeling so good, so we we went the short distance today, and decided to go longer tomorrow.
Rob

MichelleInNY
on 11/6/10 5:10 am

RNY on 11/17/09

Rest day for me, and boy do I need it. 3 mile run last night was rough. I hit my best time so far at 42 min and 39 seconds, though.

First 5k is tomorrow morning! :) It'll be interesting to see how I do on the trail and the grass and concrete compared to mostly running at the track. And also being in the environment of running with other folks.

Thanks for all of the well wishes in previous threads - the encouragement is really nice!

Have a great weekend.

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2