What's up this weekend?
There is a 5.5 mile race along the Mystic River in Mystic, CT. It is the prettiest coures I have run. May or may not run it depending on $ issues.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I have a Cub Scout activities both Saturday and Sunday, a 5K may actually be easier and less painfull.
Next week I am shooting for a 5K with my son.
Next week I am shooting for a 5K with my son.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I'm doing my last big workout before I start to taper for IMAZ. So Sat. I'll ride my bike and (maybe) run after. Sunday, I'm not sure. I may swim and I'll probably run.
In between I'm going to start taking care of all the errands that need to be done so I will be ready for IMAZ... sewing reflective tape on my run shirt, buying vasaline, dropping my bike off for servicing...
In between I'm going to start taking care of all the errands that need to be done so I will be ready for IMAZ... sewing reflective tape on my run shirt, buying vasaline, dropping my bike off for servicing...
HW - 225 SW - 191 GW - 132 CW - 122
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Kelslaw
on 11/5/10 8:05 am
on 11/5/10 8:05 am
I am doing a race for the cure 5K run Sunday and then immediately after walking the family 1 mile with family.
This will be my first run back after resting my foot for 3 weeks. I have no goals, nothing...just have fun and don't hurt myself
This will be my first run back after resting my foot for 3 weeks. I have no goals, nothing...just have fun and don't hurt myself
Begin Pre-Op diet at 292--End Pre-Op diet at 277
Post-Op weight 277
Goal weight 175
Goal 2 weight 150
Good luck to those racing this weekend. I have my marathon Sunday in Hamilton, Ontario. Then I fly off to a conference in Orlando for 3 days. It's going to be a busy few days.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
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