Friday workouts

60 minutes of weights - chest/tri's
I do believe this was the worst workout I've ever had.... I should have stayed home today.

What about you ????

 Well, you got out there, which is more than I can say for me...doctor's appt and work, so I am not going to get to work out today....

60 min of weights - chest/tri including 7X40 sets of pushups and 5X15 sets of dips
10 min walking on TM for warmup/cooldown
61 min running on TM (7.5 miles), 0.5% incline, medium run - low impact intervals

Cramming a 3 mile run into my schedule tonight... between the tight schedule and pouring rain, I can't say I'm looking forward to it - but I really want to get the workout in too.  Have a great day, all! 

It was drizzling before my run and after my run but during the run, it poored like hell. It was not too cold and I really enjoyed it because I got to break in my new shoes that did not send a shudder through my jaw with every step. Perhaps I will be able to sleep now without my back killing me. 3.4 mile run.

30 minutes weights - chest & arms
35 minutes on stair/eliptical - res 15/20
stretching

i'm not feeling like it was a good workout...and I may go back to the gym after work...I swung by my house to get my gym clothes just in case...we'll see!!

**went back to the gym and did 20 minutes on the arc trainer and 15 on the eliptical

This morning I pulled out a dead peach tree from my back yard...Boy, are those root systems strong...Was using a pickax.  A great work out for my upper body.  Then rode my bike to the coffee shop and back...met my wife for lunch.  Will go to work this evening (only 4 hours but a little over a mile walking).  Brian

I did a new class at 0530 at the YMCA; Boot Camp. It was an hour, it went fast but ti was hard! I walked on the treadmill after and stretched for a long time. The back of my thighs are tight!
Mary

 awesome 35 minute swim, getting better and better.  Chest and tris, and a brief sprint.  

5 mile run