thursday workouts

mcarthur01
on 11/3/10 11:15 pm - Cumming, GA

is this the longest week ever??

anyway, 1 hour of weights (core/legs) followed by an hour long spin class (AE for 45 minutes, AT speed intervals for the final 15 minutes).

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

valleyfree
on 11/3/10 11:24 pm - OR

RNY on 03/08/10

Yes, I do believe this is the longest week EVER!

This morning, I got in a 4 mile foggy run. With the fog came the urine smell of a nearby mink farm. Yuk!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

MichelleInNY
on 11/4/10 12:05 am

RNY on 11/17/09

Rest day, and I need it!

3 miles on Monday - 46 min and 5 sec
3 miles yesterday - 43 min and 5 sec

I definitely pushed myself more, but I also had a lot more energy. It's amazing how one's general mindset/feeling can have such an impact on pace. I get what runners mean when they talk about having "off days" now.

First 5 k in 3 days!

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2

http://www.sangriasisters.com

bandhope
on 11/4/10 12:43 am - TX

I finished an 8 mile run yesterday with sore shins. Today, I'm giving them a small break and will trade my scheduled 5 mile run for an hour on the bike. I sure hope this doesn't cause me to show up "unprepared" for my marathon next month.

patrick M.
on 11/4/10 1:41 am - San Bernardino, CA

4 mile run- 120 sit ups- bi's and tri's

Paul C.
on 11/4/10 1:51 am - Cumming, GA

RNY on 07/16/10

TKD class tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04