Wednesday Workouts

ErinsClovers
on 11/2/10 10:17 pm

I was going for a nice 3 mile run, but the rain started and I was not prepared so I cut it short and did 1.5, but it was at a great pace...a 10:34 mile, that is great for me...

Hope everyone has a great Hump Day....

What did ya'll do today?

MichelleInNY
on 11/2/10 10:18 pm

RNY on 11/17/09

3 mile run planned for this evening! Have a great day, all!

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2

http://www.sangriasisters.com

mcarthur01
on 11/2/10 11:19 pm - Cumming, GA

RNY on 10/30/08

60 min of weights (back/bi/shoulders)
10 min walking on TM for warmup/cooldown
30 min HIIT on TM, 4.01 miles, 10 sets of (2 min @ 7.5MPH, 1 min @ 9.0MPH)
20 min and some change on stairmaster (100 floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Scott William
on 11/3/10 12:37 am

RNY on 12/09/05

5.3 miles on the road. Really, really need new shoes. Every step sends a jolt through my low back. Today is the day.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

bandhope
on 11/3/10 1:23 am - TX

Today, I'm scheduled to run 8 miles. I've been battling with shin splints so I'm going to attempt to do all 8 miles on the treadmill. I'm not going to dread the dreadmill. I'm going to have a good attitude and pray my legs don't fail me! Best wishes to all!

nate2009
on 11/3/10 3:29 am - Lebanon, OH

RNY on 07/14/09

45 minutes of weights - legs
5 mile run

No longer about weight , it's all about living.

Seht
on 11/3/10 3:37 am

RNY on 01/22/08

Doubled up on spin classes to get back on schedule.
Did one last night and again this morning, so lots of hill climbing and intervals.

I like to alternate spin&run on MWF and Weights on T-Th with a real ride on the weekend if the weather is good. If not then the weekend becomes a rest and recovery period.

Scott