Election Tuesday workouts!
Ran 6 miles at tempo pace. Forgot the Garmin and watch. But, could only speak in short phrases.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Voted!
walked 4 miles and ran a 9 minute even mile which is my fastest mile by 30 some seconds. Wanted a 8 minute mile and just missed it. Probably could have had it if I wore my running shoes, forgot them at home. Not bad for a old lady and someone who weighed 300 pounds a year ago. Now to get to the 8 minute mark is my new goal! Julie
walked 4 miles and ran a 9 minute even mile which is my fastest mile by 30 some seconds. Wanted a 8 minute mile and just missed it. Probably could have had it if I wore my running shoes, forgot them at home. Not bad for a old lady and someone who weighed 300 pounds a year ago. Now to get to the 8 minute mark is my new goal! Julie
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
1 Hour Spin (23 ish Miles) and 1 mile BRICK at 8:45 pace...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I exercised my right to vote.
apparently I thought that was enough exercise for the day.
apparently I thought that was enough exercise for the day.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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