Pretty sad!

OK this is a really dumb question or questions

I only have been running for a few months or so but I can run 4 miles now. All my running has been outside with some in a small gym (I hate that because it takes around 26 laps for a mile). I really love to run outside but my days are numbered here in Iowa. It  already has been a problem with the colder weather and it really has been windy. Anyway I need to start using an elliptical machine and a treadmill. Not sure how to use them. How do you program them and how do I get started? What is the best way to do it? How fast etc?
I really would like to continue to run outside a little longer so what type of clothes can I buy that would help me here in Iowa? It is in the low 50's for a high but later in the week the high will be in the 40's. How long do you all run outside? Thanks Julie

Based on what you wrote - I'd keep running outside. I've seen pics etc of folks running in snow. You just need to wear lots of layers and have some running shoes with a bit more traction on the bottom. Running tights, whicking turtlenecks etc will do the trick. Just head to your local sports type store and they'll sort you out.

I've certainly run in the low 30's and it was chilly but not impossible.

as for the elliptical. Just jump on. You can hit the quick start button. They're all a little different but you can usually adjust the angle (climb) and the tension higher and lower. A minimum for me is around a 7 of each for me. If you have a heart rate monitor you can wear it and the machines will usually pick up your beat, then you can push yourself as much as you want.

Other thoughts - maybe try something else during the winter months? Spinning, other movement class?

good luck

 Julie, I feel your pain.  I live in Omaha and also just started running.  UnderArmour makes cold gear that helps a bunch. I they also make some thin gloves and hoods.  I have spent a fortune, but intend to keep running as long as I can.

If you belong to the gym, they should offer some help as to the machines.  Like the others said, just hop on and hit the quick start button.  You can play with all the other buttons as you learn the machine.  I have been using one for about a year now and really like them.  

ROY

I run if it's 30 degrees or over.  My asthma can't stand it any colder. 

They are a bit pricey, but running tights really do keep you warm, and a long sleeve tech shirt with a fleece jacket help a lot too.  Don't forget your hat and gloves!!  You will be running, so you don't need big bulky stuff to keep warm.

I suggest checking out local sporting good stores, like REI or a running store to see what's available.  Then check out Ebay or TJ Maxx and see what you can find for cheap!  I've picked up 2 moisture wicking long sleeve tops at TJ Maxx already this year for under $15 each.  

The treadmill is another good option when the weather really sucks.  Since all machines are slightly different, I say just hit quick start and keep adding speed until you are comfortable (my guess would be to start off around 5mph and move up from there).  I am a fan of the "random" setting since it mimics what I do outdoors.

My coldest run ever started at 4am when it was 16 degrees with wind chill. My sweat froze my neck warmer solid all the way through, but it was a VERY enjoyable run. Get some warm clothing... Ear muffs (Or Beenie), ski mask if it is that cold, warm compression and tights, super warm socks, and you will be good to go...

I also would keep running outside, I mean it is far more pleasent. As said above, all you need is a bit guts to face the cold, warm clothing and good shoes. It is important to keep the diet and exercise even if in winter it will be a bit harder (I also run in winter outside, I know your fears and pains :) ) But the most important thing is the attitude, if you are up for it, then nothing can put you down. Good luck there!

Keep running outside as long as you can.  I hate running on the treadmill.  It is just not the same, and there does not seem to be the same reward.  Get yourself some layered running clothes, arm warmer, face mask and take on the cold weather.  Gore and UnderArmour make great cold weather clothing for outdoors.

I anticipate I'll be running outside through most of the winter (although my hernia surgery in January will probably hold me back a couple of weeks).  The winds can be tough but other than the initial lung freeze, and icicles dripping from the nose it's really not bad.  You also tend to run faster so that you can finish and reward yourself with some hot beverage.

Good luck.
Rob

 I live in Chicago so i know what you are going through.  I run all year all at about 5 am everyday.  For the cold weather I wear a long sleeve shirt, hat and mittens. Gloves made my hands colder.  For colder weather I wear tights shorts, long sleeve shirt, hat, mittens and a base jacket.  For the 30 below temp I wear all the above plus running wind proof pants and jacket.  And if it is snowing really bad and icy I have some trail running shoes that give me more traction.  

the treadmill is evil I will almost never run on it again.  

have fun and good luck

shane