monday workouts

40 minutes on the treadmill (5 minute walk, 31 minute jog, 4 minute walk), 50 crunches, 50 oblique crunches each side, some other oddball core stabilization stuff, 10 15-second planks.

Mowed the lawn in the morning...Rode my bike to the bank, library, and coffee shop.  Pruned the grapevines in the back yard this afternoon.  More work than exercising...But did build up a good sweat doing the lawn.  Brian

Lifting biceps, triceps, and chest. 30 minutes of lap swimming.

Yoga class this afternoon and week 1 workout 1 of C25. Feels to to run again.

Jet

1.5 miles walked...rest day

 30 mins of swimming and shoulders.  

Ran 2 Miles in 15:09, 1 hour TOUGH Spin Class (Prob about 23-24 miles with TONS of Resistance), Swam 1000M in 16:32. Have a good one ya'll...

1 hour weights and core class.

rowing - 2000m - just under 10 minutes
arms day on the nautilus machines - seated dip, bi's, tri's, vert. press, compound row
back
10 minute cool down - running/stride machine
stretching

30 min. eliptical
30 min. crossramp
15 min. stretching

10  min. raquetball. 9 1/2  minutes too long! Ouch...that ball hurts when it hits your head!