monday workouts
ugh. now i remember why i normally take the day after my long run off :) can you say "sluggish"??
60 min of weights (chest/tri) including 6X40 sets of pushups and 4X15 sets of dips
45 min spin on stationary bike to recover the legs - 18.25 miles
60 min of weights (chest/tri) including 6X40 sets of pushups and 4X15 sets of dips
45 min spin on stationary bike to recover the legs - 18.25 miles
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
REST. planned it anyway, but woke up with a cramp in my calf. boo!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Today was a rest day so I did 1.1 miles. Streak is intact.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
November 23 is the official 1 year mark. The problem is that I don't know what I would do the next day so I guess I will keep going. I'm kind of scared to stop because running every day is easy. It takes the wishy washy feeling of, "should I run today" out of the equation. I would also like it to end on a scheduled day and not some day that I just don't feel like it.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
full body free weights
1 mile 'hot' run on the treadmill - for speed - I got under 12min which is a new best time for me!
1 mile 'hot' run on the treadmill - for speed - I got under 12min which is a new best time for me!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
3 mile run
I joined my employer's wellness program whi*****ludes access to fitness facilities, so I'm jazzed to shake up my workouts a bit, especially after I complete the 5k on Sunday. Consultation with a trainer later this week!
I joined my employer's wellness program whi*****ludes access to fitness facilities, so I'm jazzed to shake up my workouts a bit, especially after I complete the 5k on Sunday. Consultation with a trainer later this week!
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
Slacker day. I had my follow up EGD this morning and things looks beter couple more weeks and I get to resume eating solid foods.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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