SUNDAY WORKOUTS & RACES!!!
I ran a 10.4 mile loop along Alki Beach today. Beautiful day, but the run really kicked my butt. But I'm less than 7 weeks post plastics and it was only the second time I've run 10 miles, so I felt really good about finishing at all. I'm training for the Seattle half marathon on November 28th and I don't have much time left.
I went for a run but the calf wasn't feeling it so I cut it short. 1.1 miles, walked some of it.
HW - 225 SW - 191 GW - 132 CW - 122
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