SUNDAY WORKOUTS & RACES!!!

5 mile run.  Didn't feel like running, but BF had good work ethic so I went too.  made myself do 5 miles since I was so whiney about it.   Felt crappy, but glad I did it.  had a 10:08 pace, which is pretty good for me!

32 mile ride on the new bike

How'd the new rocket feel?

It felt great. Such a big difference. I got a professional fitting when I bought this bike, so it is so much more comfortable than my road bike. I kept the same cadence that I usually do and my average speed was 2 mph faster. I'm going to work on my bike fitness all winter so I can hopefully have faster bike splits next year. I also bought the aerodrink system at the bike shop and tried it out, its nice having all that hydration right there.

2MPH Faster???? Whoa... I think a lot of it was that you felt like a million bucks too.... It's kind of like when you get a new car, you suddenly don't mind going to the store as much :)   I think thats awesome girl... If you take off the reflectors I bet you squeeze another 1mph out...

did The Devil's Chase 6.66 miles today (time at finish read 59:53 but will have to check official results later) and walked another 2. I have been doing 7 mile runs but today kicked my butt not sure why. 10 miler next week!

maybe it was the devil :)

Like Bill said.... It had to be the distance. Bad luck

Ran the Halloween 5K in Bremerton. Last year, this race WAS MY FIRST EVER! Needless to say, I set a PR on the course. Shaved off 15 minutes LOL!!! Actually, pretty incredible what difference a year makes!

Did 30 minutes on crossramp, high intensity, to loosen up tight legs and glutes!

HAPPY HALLOWEEN!!

i love racing same events a year later, you can really tell how far you've come.