SUNDAY WORKOUTS & RACES!!!

 Very cool, I am hoping to be ready by then!!! It looks like a lot of fun!!!

Tear it up out there Cassie!

Rest day, though I'll be a cleaning mad woman this afternoon as I can't stand my cluttered basement any longer!

Have a great weekend, all. 

 Ran a fun 7k, the Humane society Run for the Animals in Blooming Grove, NY.  Crazy hills and a little chilly.  Unofficial time around 35:40 or so.  Would have like to run a bit faster, but the knee is still giving me some issues, not to mention the crazy leg workouts I did last week.  

W8D1 of C25K for me!

eliptical 15 min (15/20 res)
legs - nautilus (hams, quads, calves..
arms - dumbells pecs, tri's & bi's
squats
step ups onto bench w/weights
roman chair
ab twists
running stride machine 15 min
stretching

too cold this morning so i did my long run on the TM this morning @ the gym....

14 miles, 0.5% incline, 13.1 mile split was 1:50:05, total time was 1:57:37
10 min walking for warmdown/warmup

 14 miles on the TM.  Of all the crazy workouts you post, this is by far the sickest.  

Bill,

The weird thing is that you LOOK normal  . Heck of an effort bro, speed is awesome...

Ran 10 painful miles this morning.  Although it was suppose to be extremely chilly, it got warm quickly.  I wore my compression sleeves this morning for the first time in over a year.  Big mistake.  I think wearing the compression sleeves actually pushes the pain upward.  After seven miles my knees were killing me.  I stopped and pushed the sleeves down to my ankles, and the pain resolved itself over the next two miles.  So I guess I'll retire them and stick to my chiro to keep me healthy.  Finished the 10 miles in 1:52 but didn't really  feel a comfortable stride. 
So next week is a new opportunity.
Rob