TGIF workouts :)

nate2009
on 10/29/10 6:09 am - Lebanon, OH
75 minutes of weights b4 work - chest/tri's /abs
40 minutes at lunch - legs
    No longer about weight , it's all about living.            
valleyfree
on 10/29/10 6:43 am - OR
40 minutes of weight training and pilates.
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
sunni1974
on 10/29/10 11:52 am
7 mile run
    
326 start weight 280 day of surgery        
morgansmommy
on 10/29/10 1:13 pm - Gig Harbor, WA
I did an hour of Gentle Yoga; I would hate to see Rough Yoga! This was harder than I thought it would be. I will be glad to run in the morning!
Mary
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