TGIF workouts :)
Whew...getting back into the swing of the weight machines is somethin' else! I did 20 minutes of intervals on the treadmill, then about 20 minutes on the weight machines.
Jenny
Jenny
I started using cardio trainer on Monday to track my runs.
4.46 miles 59:13 avg speed of 4.5
Today I pushed my jog intervals to be twice what the were. Previously it was walk 1/10 of a mile run 1/10 mile. Today I increased to walk 1/10 run 2/10 at some points I felt I could have ran 3/10 but didn't want to push things to far and not be able to maintain my pace. a couple weeks and I will increase again.
4.46 miles 59:13 avg speed of 4.5
Today I pushed my jog intervals to be twice what the were. Previously it was walk 1/10 of a mile run 1/10 mile. Today I increased to walk 1/10 run 2/10 at some points I felt I could have ran 3/10 but didn't want to push things to far and not be able to maintain my pace. a couple weeks and I will increase again.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Rest day... yesterday's 2.75 run actually wound up being a 3.0 run.... woot woot! For a girl who could never complete the mile run in grade school, it's totally incredible to be able to do 3.
Have a great Friday, all!
Have a great Friday, all!
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
Six miles on my cross trainer while watching Mama Mia! Music gets me going.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
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