Thursday (morning) workouts!
2.2 miles on the TM with some speed work thrown in - 23i****hink
20 minutes on the arc trainer (incline 10/10, resistance 50/100)
stretching
20 minutes on the arc trainer (incline 10/10, resistance 50/100)
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Another day of speed play on the treadmill
1 mile warm-up at 10:00
2 by 1 mile at 8:34
4 by 200 meters at 7:30
4 by 200 meters at 7:04
Cassie
1 mile warm-up at 10:00
2 by 1 mile at 8:34
4 by 200 meters at 7:30
4 by 200 meters at 7:04
Cassie
"Hard things take time to do. Impossible things take a little longer."
Crossfit for about 40 min. Did a little warm-up run (800m) and was okay, but did get some knee pain towards the end.
HW - 225 SW - 191 GW - 132 CW - 122
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