Thursday (morning) workouts!

GordonGirl
on 10/28/10 4:09 am - SoCal, CA

RNY on 12/09/08

5 miles around the ol' neighborhood. Beautiful So. Cal day.

Everyone have a good day as well

jet03
on 10/28/10 6:31 am - Canada

Lap Band on 07/11/08

Yoga class today.

Jet

Katie H.
on 10/28/10 6:33 am - Charlton, MA

RNY on 10/06/08

2.2 miles on the TM with some speed work thrown in - 23i****hink
20 minutes on the arc trainer (incline 10/10, resistance 50/100)
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Jillian O.
on 10/28/10 10:07 am - Fort Riley, KS

RNY on 11/17/09

Lifting back and shoulders. 28 minutes of lap swimming.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Cassie W.
on 10/28/10 10:39 am

RNY on 09/14/06

Another day of speed play on the treadmill

1 mile warm-up at 10:00
2 by 1 mile at 8:34
4 by 200 meters at 7:30
4 by 200 meters at 7:04

Cassie

"Hard things take time to do. Impossible things take a little longer."

valleyfree
on 10/28/10 1:35 pm - OR

RNY on 03/08/10

3 mile easy run today.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Cathryn L.
on 10/28/10 3:18 pm - Seattle, WA

VSG on 08/17/09

Five miles on the treadmill today. I miss running outside. Hopefully, the rain will let up enough this weekend for a run in the park.

HW/SW/CW: 247/222/137

MacMadame
on 10/29/10 4:06 am - Northern, CA

VSG on 09/24/08

Crossfit for about 40 min. Did a little warm-up run (800m) and was okay, but did get some knee pain towards the end.

HW - 225 SW - 191 GW - 132 CW - 122
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Thursday (morning) workouts!

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Thursday (morning) workouts!