Thursday (morning) workouts!

Rob S.
on 10/27/10 9:55 pm - DE

Got my 6 mile run in this morning at 4:30am. It was humid and foggy. Took four minutes off my best time. It's great to know that after seven years, I still have contagious energy! Great day to kick it....
Rob

MichelleInNY
on 10/27/10 10:03 pm

RNY on 11/17/09

Good morning!

Didn't make it to zumba last night - I went to a running mechanics clinic instead. Very useful information that I'm excited to work on applying.

2.75 mile run tonight.

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2

http://www.sangriasisters.com

DANCBJAMMIN
on 10/27/10 11:13 pm - Fort Worth, TX

RNY on 01/14/08

30 Mile Spin in 1:30:00 this morning. Felt good to get the legs working again...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 10/27/10 11:15 pm - Cumming, GA

RNY on 10/30/08

60 min of weights (back/bi/shoulders)
60 min spin class - AT intervals

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 10/27/10 11:18 pm - Cumming, GA

RNY on 07/16/10

TKD class tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04