What are some good pre workout snacks?
Here are my normal pre-workout snacks:
Cheese sticks and carrot sticks
Greek yogurt with fruit (I buy it plain and put my own fruit in)
PB & J sandwich (only 1 piece of bread and no sugar added jelly)
Protein bars (the kinds without artificial sweetener so there are enough carbs in them)
Trail mix
Protein shake (if it's in the morning as that's my normal breakfast)
Cheese sticks and carrot sticks
Greek yogurt with fruit (I buy it plain and put my own fruit in)
PB & J sandwich (only 1 piece of bread and no sugar added jelly)
Protein bars (the kinds without artificial sweetener so there are enough carbs in them)
Trail mix
Protein shake (if it's in the morning as that's my normal breakfast)
HW - 225 SW - 191 GW - 132 CW - 122
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Banana, peanut butter sandwich on whole wheat with honey and some almonds....
or Banana with Peanut Butter
Whole Wheat Eggos w, peanut butter
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/