Wednesday Workouts

Mandyplus2 ..
on 10/27/10 8:51 am - GA

No cardio today

Kids are sick so I cant take them to the childcare place at the gym, sooo I had to improvise and do legs/core at home. Squats, lunges, then planks. Ugh new to planks and they are hard! But I could hold them for over 30 seconds so I'm pretty proud about that considering that I do zero ab work normally.

5'8" - 40 years old

valleyfree
on 10/27/10 9:44 am - OR

RNY on 03/08/10

5 mile hill run early this morning.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

jenpNC
on 10/27/10 10:48 am

RNY on 05/19/10

I'm sore from my first zumba/body pump class yesterday.... but I had my longest run today. I did day one of week 4 C25K. I love how my indurance is getting better and better!!

Jennifer

Katie H.
on 10/27/10 12:28 pm - Charlton, MA

RNY on 10/06/08

rest day :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

jkjstars123
on 10/27/10 12:46 pm - Tama, IA

RNY on 10/22/09

Need to do something different-unplanned rest day
Really cold and windy here in Iowa the last two days. Wind today is around 50 mph or maybe a little higher. Hard to run outside and I can't afford to go to a fitness gym. Waiting for the fitness room at my work to be completed. Also can get trained to go to the local school fitness room. Just need to find the time to do it. Meanwhile I'm missing my run sessions! Not good.

Julie