Wednesday Workouts
60 min of weights - chest/tri including 7X40 sets of pushups and 4X15 sets of dips
10 min on TM walking for warmup/cooldown
30 min on TM (4 miles) - Mile Repeats (7:30, 7:13, 6:55, warmdown 8:20) about a min to a min and a half between repeats
10 min on TM walking for warmup/cooldown
30 min on TM (4 miles) - Mile Repeats (7:30, 7:13, 6:55, warmdown 8:20) about a min to a min and a half between repeats
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Good morning!
1 hour Zumba
1 hour Zumba
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
Nate,
I hope it turns out to be negative! Thinking good thoughts for you!
S
I hope it turns out to be negative! Thinking good thoughts for you!
S
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash