Wednesday Workouts

Paul C.
on 10/26/10 11:05 pm - Cumming, GA

3.41 miles in 42 minutes. This beat my 5K time by 4 minutes.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 10/26/10 11:14 pm - Cumming, GA

RNY on 10/30/08

60 min of weights - chest/tri including 7X40 sets of pushups and 4X15 sets of dips
10 min on TM walking for warmup/cooldown
30 min on TM (4 miles) - Mile Repeats (7:30, 7:13, 6:55, warmdown 8:20) about a min to a min and a half between repeats

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

MichelleInNY
on 10/26/10 11:42 pm

RNY on 11/17/09

Good morning!

1 hour Zumba

Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2

http://www.sangriasisters.com

brooklynbrenden
on 10/27/10 12:00 am - Wellston, OH

2 mile bike ride this morning(just beginning!!!)
1 hour zumba class tonight

roy-t
on 10/27/10 12:09 am

RNY on 03/08/10

5k jog at 5.7 mph
1.5 mile walk at 3 mph

ROY

nate2009
on 10/27/10 12:50 am - Lebanon, OH

RNY on 07/14/09

Rest day.
Biopsy today for the cancer they think is back ..... can't wait for that!

No longer about weight , it's all about living.

Paul C.
on 10/27/10 12:56 am - Cumming, GA

RNY on 07/16/10

Sorry to hear this, hope things go well with the biopsy.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sue M.
on 10/27/10 7:51 am - Nantucket, MA

RNY on 11/12/08

Nate,
I hope it turns out to be negative! Thinking good thoughts for you!
S

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash