Tuesday Workouts

Sue M.
on 10/26/10 8:08 am - Nantucket, MA
5K recovery run.  damn, that trail did a number on my hams!
Read my blog, BARIATHLETE   I run because I can.

First 5K race October 4, 2009   (34.59)  PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010  (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21)  PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20

Goofy Challenge: January 7-8, 2012
If you think you can, you can.  If you think you can't, you're right. - Mary Kay Ash
MacMadame
on 10/26/10 10:55 am - Northern, CA
I won a free session with a trainer at the gym at work so we did an upper body workout.

Tonight I'm either going to run or swim. I haven't decided yet.

HW - 225 SW - 191 GW - 132 CW - 122
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Cassie W.
on 10/26/10 12:05 pm
Was pleasantly surprised to run a strong 6.5 miles tonight after Saturday's 20-miler, including:

6 x 400 at 7:30 pace on the treadmill, followed by a tempo run outside with my usual running group.

Cassie


"Hard things take time to do. Impossible things take a little longer."

Katie H.
on 10/26/10 2:10 pm - Charlton, MA
Loved the weights yesterday...today I struggled through a 10k...seemed like a good idea at the time!! :) :)

And I went for a nice hike after work with the boy..

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

morgansmommy
on 10/26/10 2:48 pm - Gig Harbor, WA
I did a 3 mile run on the treadmill. I find the treadmill so much harder than running outside. I run some pretty hilly routes and keep the TM flat. It must just be a mind thing.
Mary
CamillaW
on 10/26/10 6:37 pm
Did 25 miles on me bike after work. I'm training at the moment to do the Maspalomas bike tour in Gran Canaria! Not sure how I'm guna handle cycling in the Canarian heat though!
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