Tuesday Workouts
5K recovery run. damn, that trail did a number on my hams!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
I won a free session with a trainer at the gym at work so we did an upper body workout.
Tonight I'm either going to run or swim. I haven't decided yet.
Tonight I'm either going to run or swim. I haven't decided yet.
HW - 225 SW - 191 GW - 132 CW - 122
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Was pleasantly surprised to run a strong 6.5 miles tonight after Saturday's 20-miler, including:
6 x 400 at 7:30 pace on the treadmill, followed by a tempo run outside with my usual running group.
Cassie
6 x 400 at 7:30 pace on the treadmill, followed by a tempo run outside with my usual running group.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Loved the weights yesterday...today I struggled through a 10k...seemed like a good idea at the time!! :) :)
And I went for a nice hike after work with the boy..
And I went for a nice hike after work with the boy..
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
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