Tuesday Workouts
2.5 mile... Jog? Run?
Sidenote: how do you define jogging vs. running? I feel like a farce saying "I ran 2.5 miles" when I go soooo slow (2.5m took me 38.5 minutes last night) but right now I'm going at the fastest speed I can without hurting myself or losing stamina. Thoughts? Bueller?
Sidenote: how do you define jogging vs. running? I feel like a farce saying "I ran 2.5 miles" when I go soooo slow (2.5m took me 38.5 minutes last night) but right now I'm going at the fastest speed I can without hurting myself or losing stamina. Thoughts? Bueller?
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
Lots of opinions on this.
Jogging is something I might do with a friend, really casually. Running is what I do when I'm training for an event, or actually at an event. for ME, jogging vs running is not about speed, but about mentality, mission, purpose.
I don't jog much.
Jogging is something I might do with a friend, really casually. Running is what I do when I'm training for an event, or actually at an event. for ME, jogging vs running is not about speed, but about mentality, mission, purpose.
I don't jog much.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Thanks for the response on this, Sue. Appreciate it.
I think I'm going to embrace using the word "run." Tonight I went at a very determined pace (for me) - I could have slowed down and still technically been jogging.
Tonight I logged 2.5 miles in 36.5 minutes - a two minute improvement over yesterday. When I really focus I do so much better! It's when my head is in the clouds and I'm negative that every step feels like torture.
Anyway, thanks again!
I think I'm going to embrace using the word "run." Tonight I went at a very determined pace (for me) - I could have slowed down and still technically been jogging.
Tonight I logged 2.5 miles in 36.5 minutes - a two minute improvement over yesterday. When I really focus I do so much better! It's when my head is in the clouds and I'm negative that every step feels like torture.
Anyway, thanks again!
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
I am planning on walking from the car to the plane at the airport. HUGE workout for me :)
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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