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First 5k with pics

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Jillian O.
on 10/25/10 9:49 am - Fort Riley, KS

RNY on 11/17/09

Way to go Roy!

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

LisaCultJam
on 10/26/10 12:19 am

Wow! Great job! Thanks for sharing.

2011 goal It works if you work it!

DANCBJAMMIN
on 10/26/10 12:47 am - Fort Worth, TX

RNY on 01/14/08

Dude, if "JOGGING" a 5K consists of a sub 27 minute finish, I would hate to see what "Running" one looks like for you!!! Helluva job buddy, that is HUUUUUGE!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

cochranruss45
on 10/27/10 7:07 pm

Its really an achievement..Its not easy with time record.It may help you in some events.

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First 5k with pics

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First 5k with pics