great article on tips from Chrissie Wellington
Thought this was worth passing along here:
http://www.active.com/triathlon/Articles/10-Performance-Tips-from-Chrissie-Wellington.htm?cmp=306&memberid=38902500&lyrisid=21073388
http://www.active.com/triathlon/Articles/10-Performance-Tips-from-Chrissie-Wellington.htm?cmp=306&memberid=38902500&lyrisid=21073388
There was one part in there that I really liked. Now if I could just learn to live that part.
"It's important to hurt in training and to learn to suffer a bit. Embrace fatigue and pain--welcome it and develop strategies to embrace it. If it doesn't hurt, you're not working hard enough. You're not always going to have easy days in training--you're going to be frustrated and have a bad day and it's important to learn to endure those in training. When you experience it in a race, you've already encountered it and can have that peace of mind."
"It's important to hurt in training and to learn to suffer a bit. Embrace fatigue and pain--welcome it and develop strategies to embrace it. If it doesn't hurt, you're not working hard enough. You're not always going to have easy days in training--you're going to be frustrated and have a bad day and it's important to learn to endure those in training. When you experience it in a race, you've already encountered it and can have that peace of mind."
The first time you do something - It's going to be a personal record!
Training is overrated! LOL
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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