Monday Workouts!!!!!
2.5 mile jog in the rain! It was awesome - perfect temperature for it (64 degrees) - and physically once I got past my usual 1/2 mile suckfest in the beginning, the rest felt really awesome. It was by far my most enjoyable workout in c25k so far.
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
35 minutes on the stair/eliptical (res. 20/20)
core - back ext & ab twists
nautilus machines (hams, quad/calf press, vert press, lat push downs)
stretching
trying to get back into lifting...I loved it, then my trainer left and I fell off the wagon...I want to get back into it....I WILL GET BACK INTO IT!!!!!!!!!!!!
Just so you all know, I WILL be lifting three times a week....starting this week!!!
(This is me making myself accountable...thank you for listening...and holding me accountable!!)
core - back ext & ab twists
nautilus machines (hams, quad/calf press, vert press, lat push downs)
stretching
trying to get back into lifting...I loved it, then my trainer left and I fell off the wagon...I want to get back into it....I WILL GET BACK INTO IT!!!!!!!!!!!!
Just so you all know, I WILL be lifting three times a week....starting this week!!!
(This is me making myself accountable...thank you for listening...and holding me accountable!!)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
52 mile bike ride followed by a kettle bell workout.
HW - 225 SW - 191 GW - 132 CW - 122
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8 meals yesterday. My arm is tired from lifting...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/