Monday Workouts!!!!!

superconducting
on 10/24/10 10:05 pm - Montgomery, NY

550 meters in the pool, a fast mile on the TM and a good shoulder and abs routine. Ready for the week! How did you move this great Monday!!???

mcarthur01
on 10/24/10 10:48 pm - Cumming, GA

RNY on 10/30/08

1 hour spin class - hills and tabata protocol (that guy needs to be punched in the face! lol)
1 hour of weights (core/legs)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

valleyfree
on 10/24/10 11:14 pm - OR

RNY on 03/08/10

30 minutes crunches and resistance band exercises

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

niffer1283
on 10/24/10 11:29 pm - Richmond, IN

Back on the wagon! I only exercised twice last week - that's just no good. I joined the Y this morning - I like their machines better than where I was going before. I haven't done machine workouts all summer, and boy, do I feel it! In the words of John Cougar Mellencamp - hurts so good!

Did 20 minutes on the treadmill, then about 15 minutes on the weight machines, trying to ease back into it.

Have a great day, all!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

roy-t
on 10/25/10 12:46 am

RNY on 03/08/10

4 MILES ON THE TREADMILL
5.6 MPH

Roy

Jeff Gudim
on 10/25/10 3:08 am - Gonic, NH

RNY on 11/10/10

20 minute 1 mile walk, i started doing this 10 days ago and i can already feel a difference. its getting so much easier and the pain isnt half as bad.

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

Seht
on 10/25/10 3:21 am

RNY on 01/22/08

2 miles of running and 10 minutes of walking as my warm up for spin class.
1 hour of spin

Come on give it another gear, don't touch that dial, make it hurt, you should be breathless.
I'd tell him where he could put that statement if I wasn't already freaking out of breath.

Scott

The first time you do something - It's going to be a personal record!

Paul C.
on 10/25/10 4:22 am - Cumming, GA

RNY on 07/16/10

Slacking today from a long weekend of camping with out cub scout pack. I freaking lovehiking now!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04