Sunday Workouts
I slacked this weekend and didn't do much.
This weekend was cub scout fall camp out for us. In the North Georgia mountains. Was a wonderful time probably the best campout I every went on.
Friday was spent setting up camp and helping others with their tents. Didn't sweat once or run out of breath. Last year I looked like I took a shower after just setting up my tent.
Saturday was spent doing cub scout stuff with our den of 3rd graders. 2.5-3 mile hike around the lake. I never attempted this before as I would have died, last year it took all my effort to walk to the lake.
Saturday was spent walking uphill and downhill every place we went. I LOVED IT! I did better than most of the parents.
Sunday jogged down to the parking lot for my car, again last year I got winded... hell almost passed out from doing this, to drive it back to the site and pack. Packed up the tent and all stuff in record time, no sweat!
People who are aware of my surgery and complications were amazed at how I did.
So exercise wise I didn't do much.
This weekend was cub scout fall camp out for us. In the North Georgia mountains. Was a wonderful time probably the best campout I every went on.
Friday was spent setting up camp and helping others with their tents. Didn't sweat once or run out of breath. Last year I looked like I took a shower after just setting up my tent.
Saturday was spent doing cub scout stuff with our den of 3rd graders. 2.5-3 mile hike around the lake. I never attempted this before as I would have died, last year it took all my effort to walk to the lake.
Saturday was spent walking uphill and downhill every place we went. I LOVED IT! I did better than most of the parents.
Sunday jogged down to the parking lot for my car, again last year I got winded... hell almost passed out from doing this, to drive it back to the site and pack. Packed up the tent and all stuff in record time, no sweat!
People who are aware of my surgery and complications were amazed at how I did.
So exercise wise I didn't do much.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I ran for 1:15 in the pool.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Most Active
Recent Topics
