Sunday Workouts
Recovery & strength day
20-minute warm-up on the eliptical
strength training (legs)
Once the marathon is done, I have to get back into the gym to refocus on strength.
Cassie
20-minute warm-up on the eliptical
strength training (legs)
Once the marathon is done, I have to get back into the gym to refocus on strength.
Cassie
"Hard things take time to do. Impossible things take a little longer."
did my scheduled long run of the week on the TM today so I could take the family swimming @ the gym afterwards... 10 mile run, 5 low impact intervals (10 min @ 7.0 MPH, 5 min @ 7.5 MPH) then last 13-14 min @ 7.5 MPH, 1 hour 23 min and some change....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
4.53 mile jog/run/some sprints
5 minutes of jumping rope....I've REALLY been wanting one the last couple of weeks so I bought one last night and busted it out today...so fun! Little harder than I remember, but still fun!!
stretching
5 minutes of jumping rope....I've REALLY been wanting one the last couple of weeks so I bought one last night and busted it out today...so fun! Little harder than I remember, but still fun!!
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
Trail race. It said it was 3.4 miles, my Garmin said 3.17 - either way, about 40:21 was the time I got. It was a hard course, and TONS of fun!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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