Happy Saturday Workouts!!!

Vida_Cambio
on 10/23/10 9:33 am

I did 30 minutes of HIIT on the elliptical.
Level 10
5 min warm up (65-95 rpm)
30 second (135-150 rpm)
1 min rest (90-100rpm)
Did that until 25 minutes
Cool down 1 minute, level 8 (65-80 rpm)
1 minute level 6 (65-80 rpm)
1 minute level 4 (65-80 rpm)
1 minute level 2(65-80 rpm)
1 minute level 1 (65-80 rpm)

Did some weights .
Alternated upper/lower. 4 sets of ten.


 

                               Vida Cambio
                                        (Weight loss in progress)

          Live Laugh Love
                     I have not failed. I've just found 10,000 ways that won't work.   
  Highest Weight: 302  Started Researching WLS Weight : 275     Surgery Weight : 240 
                                          Current Weight : 175
                 GW : 164  Long term GW : 140

valleyfree
on 10/23/10 10:05 am - OR
Got up kind of early and went out for the run at 7am. It was still dark! Got in 8 miles in 1 hour 38 minutes. Felt SLOW, but got me back into the swing of things.
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
ErinsClovers
on 10/23/10 10:06 am
 Well, I am a slacker today...I woke up early, but for my youngest's football game...they lost...:( after that I proceeded to have a wonderful rest day...
    
nate2009
on 10/24/10 10:22 pm - Lebanon, OH
45 minutes of weights - legs
    No longer about weight , it's all about living.            
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