TGIF workouts :)
30 minutes on treadmill.... 4.5 (speed walking)... want to try HIIT but I am deadly afraid to jog or run on a treadmill - I am really scared I am going to break it or fall off
Did 25 minutes stair master -- 57 floors
10 minutes on the eliptical -- random hills
Did an hour of lifting
Alternated upper / lower per 4 sets of 10
It was a good day -- gym in the morning can't wait!
Did 25 minutes stair master -- 57 floors
10 minutes on the eliptical -- random hills
Did an hour of lifting
Alternated upper / lower per 4 sets of 10
It was a good day -- gym in the morning can't wait!
Vida Cambio
(Weight loss in progress)
I have not failed. I've just found 10,000 ways that won't work.
Highest Weight: 302 Started Researching WLS Weight : 275 Surgery Weight : 240
Current Weight : 175
GW : 164 Long term GW : 140
3.5 miles of big hills up and down.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Tried to run for an hour. It was not to be... got in about 50 min and then the calf said: enough.
HW - 225 SW - 191 GW - 132 CW - 122
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