TGIF workouts :)
60 min of weights (back/bi/shoulders)
35 min on the TM (4.5 miles) - HIIT workout... 0.5% incline, did 3.9 miles in 30 minutes, 10 intervals of (2 min @ 7.2 mph, 1 min @ 9.0 mph), last five minutes was cooldown @ 7.0 mph to bring it to 4.5 miles for the day
10 min walking on TM for warmup/cooldown
35 min on the TM (4.5 miles) - HIIT workout... 0.5% incline, did 3.9 miles in 30 minutes, 10 intervals of (2 min @ 7.2 mph, 1 min @ 9.0 mph), last five minutes was cooldown @ 7.0 mph to bring it to 4.5 miles for the day
10 min walking on TM for warmup/cooldown
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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