Thursday workouts
I did one set of 10 on about 16 diffrent machines.
Had a personal trainer showing me how to use them.
Then I did
35 minutes on the standing eliptical .
10 on the stair master
25 on the bike
Then I walked home - 2.2 miles
Had a personal trainer showing me how to use them.
Then I did
35 minutes on the standing eliptical .
10 on the stair master
25 on the bike
Then I walked home - 2.2 miles
Vida Cambio
(Weight loss in progress)
I have not failed. I've just found 10,000 ways that won't work.
Highest Weight: 302 Started Researching WLS Weight : 275 Surgery Weight : 240
Current Weight : 175
GW : 164 Long term GW : 140
30 minutes Eliptical
30 minutes Crossramp
2 mile run
15 min. stretches
30 minutes Crossramp
2 mile run
15 min. stretches
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
1.6 miles walk/jog (trying to do C25K) with my dog. He turns 11 on Halloween and was starting to limp, so we went home. Then 45 minutes of my new weight training program.
Bought the bar bells with different plates, have the stability ball and elastic band. Bought the book and am doing 9 exercises, 3X10 reps each, targeting different muscle groups over the whole body.
Bought the bar bells with different plates, have the stability ball and elastic band. Bought the book and am doing 9 exercises, 3X10 reps each, targeting different muscle groups over the whole body.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
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