Thursday workouts

nate2009
on 10/20/10 10:40 pm - Lebanon, OH

90 minutes of weights - back/shoulders

What about you ?????

No longer about weight , it's all about living.

Paul C.
on 10/20/10 10:50 pm - Cumming, GA

Still a bum knee and sore ankle so the run is out but I have TKD tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Scott William
on 10/20/10 11:15 pm

RNY on 12/09/05

I intended to do 3.3 but an emergency bathroom stop (in the bushes) and leg pain including achilles pain that brought an stop and stretching session had me change it to 2.2.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Mandyplus2 ..
on 10/20/10 11:31 pm - GA

30 minutes HIIT (20 minutes of actual work)

weights tonight - back/shoulders/biceps

5'8" - 40 years old

Jeff Gudim
on 10/21/10 12:12 am - Gonic, NH

RNY on 11/10/10

1 mile = 21 minutes = OH THE PAIN..lol no pain no gain

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

Jillian O.
on 10/21/10 3:24 am - Fort Riley, KS

RNY on 11/17/09

An hour of intervals on the bike trainer at 5 am, once again it was intense.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 10/21/10 3:32 am - Montgomery, NY

Lap Band on 08/12/09

Did my first swimming workout! yay me! 500 meters and I though for sure I was gonna drown. 5 minutes on the star master was all I could muster after that. Back, Bi and abs, and some time on the squat machine. Feel like Mark Spitz. Not.

mcarthur01
on 10/21/10 5:30 am - Cumming, GA

RNY on 10/30/08

55 min of weights (chest/tri) including 7x40 sets of pushups and 4x15 sets of dips
1 hour spin class - aerobic endurance
30 min on stair master (144) floors

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

superconducting
on 10/21/10 1:15 pm - Montgomery, NY

Lap Band on 08/12/09

is it me, or are your workouts getting more insane?

mcarthur01
on 10/21/10 11:02 pm - Cumming, GA

RNY on 10/30/08

it's you :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Thursday workouts

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Thursday workouts