Wed Workouts....

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mcarthur01
on 10/20/10 10:15 am - Cumming, GA

rest day, sorta unplanned, but work was just impossible today.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Katie H.
on 10/20/10 12:14 pm, edited 10/20/10 12:15 pm - Charlton, MA

10k program on the running/stride machine - 41:35
4 minute cool down
10 minutes on the arc trainer (inc 10/10, res 51/100)
core - ab twists (3 sets of 30, 1 of 35)
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World