Wed Workouts....
10k program on the running/stride machine - 41:35
4 minute cool down
10 minutes on the arc trainer (inc 10/10, res 51/100)
core - ab twists (3 sets of 30, 1 of 35)
stretching
4 minute cool down
10 minutes on the arc trainer (inc 10/10, res 51/100)
core - ab twists (3 sets of 30, 1 of 35)
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World