Wed Workouts....

Mandyplus2 ..
on 10/20/10 1:20 am - GA

Ahhh hump day.

Rest day for weights.

Might do 40 minutes or so of moderate cardio. I'm always so wishy-washy when it comes to cardio.

5'8" - 40 years old

Seht
on 10/20/10 1:47 am

RNY on 01/22/08

30 minutes on the treadmill
45 minute spin class

The first time you do something - It's going to be a personal record!

Jillian O.
on 10/20/10 3:06 am - Fort Riley, KS

RNY on 11/17/09

9.1 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 10/20/10 3:23 am - Lebanon, OH

RNY on 07/14/09

12 mile run today

No longer about weight , it's all about living.

superconducting
on 10/20/10 6:45 am - Montgomery, NY

Lap Band on 08/12/09

totally spent today. Need a couple days off I think as I feel like I hit an over-training wall.

Sue M.
on 10/20/10 7:34 am - Nantucket, MA

RNY on 11/12/08

trying to recommit to the world of cross-training.

15 minutes on elliptical level 5
15 minutes on recumbent bike - found out my cardio fitness way better than my cycling legs.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash