Wed Workouts....

ErinsClovers
on 10/19/10 10:17 pm

Wow, just had a great 5k run...my best yet...34:03.94
Mile 1 11:08.82
Mile 2 11:04.36
Mile 3 10:46.28 What????
0.11 1:04.48

I am so excited by my run this morning...my race is next weekend and every time I get out there and run, I get more excited...Can't wait!!!

What did ya'll do today??? Happy Hump Day!!!

niffer1283
on 10/19/10 11:18 pm - Richmond, IN

Man, I've been such a slacker lately. I'm still getting some type of exercise in at least three times per week, but that's a far cry from the 5-6 times I was doing. My business has totally tied me to this chair. I know...I know...no excuses. I've been working since 3:00 a.m. and STILL have a pile to do, but I'm going to take 30 minutes and walk. Glad to come in here and see all you committed people. As King Louie would say, I wanna be like you!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

Lowcountry
on 10/19/10 11:32 pm - Lady's Island, SC

Lap Band on 02/03/10

4 miles on the stationary bike and upper body strength training.

You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was 100% effort that you gave --win or lose.
-Gordie Howe

valleyfree
on 10/19/10 11:41 pm - OR

RNY on 03/08/10

50 minutes pilates.

Good luck on your race!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Paul C.
on 10/19/10 11:46 pm - Cumming, GA

RNY on 07/16/10

Rest and recovery day. Messed my Knee at TKD last night so I am giving it a day off.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

brooklynbrenden
on 10/19/10 11:48 pm - Wellston, OH

Rest day of c25k.
1 hour zumba class tonight

Jeff Gudim
on 10/20/10 12:27 am - Gonic, NH

RNY on 11/10/10

1 mile in 21 minutes i am preop & having surgery nov 10th....woohoo i was excited

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

nate2009
on 10/20/10 12:55 am - Lebanon, OH

RNY on 07/14/09

That's awesome ..... I commend anyone who moves preop.
Great job.

No longer about weight , it's all about living.

ErinsClovers
on 10/20/10 2:53 am

Heck ya!! Great Job!!!!

Sue M.
on 10/20/10 10:06 am - Nantucket, MA

RNY on 11/12/08

that's a very respectable time too! Congrats! You are putting yourself in a great position for surgical SUCCESS!!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Wed Workouts....

Our Mission

Follow us

Links

Select Photos

Wed Workouts....