Triathlon Training Plan???

Lowcountry
on 10/19/10 4:18 am - Lady's Island, SC

I can't seem to find a good plan anywhere. I need a couch to Sprint Triathlon type plan. Does anyone have any suggestions or good free links?

You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was 100% effort that you gave --win or lose.
-Gordie Howe

mcarthur01
on 10/19/10 4:30 am - Cumming, GA

RNY on 10/30/08

this is a pretty good site: http://www.beginnertriathlete.com/

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

CKnorte
on 10/19/10 4:31 am - Avila Beach, CA

Ha! you beat me to it...
http://www.beginnertriathlete.com/

Carol
Visit my blog: Fat Woman on a Mission

DANCBJAMMIN
on 10/19/10 4:55 am - Fort Worth, TX

RNY on 01/14/08

Bro...

Jump in the pool and swim!

Get outside and start running!

Get on the stationary bike and start pedaling!

*** This is one of the MOST effective traithlon training plans I have ever seen!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

superconducting
on 10/19/10 8:35 am - Montgomery, NY

Lap Band on 08/12/09

when do you eat the chocolate covered deep fried twinkies in this plan, Dan?

DANCBJAMMIN
on 10/19/10 8:39 am - Fort Worth, TX

RNY on 01/14/08

In T-3 Baby!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Seht
on 10/19/10 8:44 am

RNY on 01/22/08

Doesn't everyone?

That and the big old greasy pork burrito washed down with a couple beers!

The first time you do something - It's going to be a personal record!

Seht
on 10/19/10 7:00 am

RNY on 01/22/08

I agree, check out beginner triathlete, they have free plans for all the distances.

Scott

The first time you do something - It's going to be a personal record!

MacMadame
on 10/19/10 2:59 pm - Northern, CA

VSG on 09/24/08

Also, look for a tri club in your area. They have group workouts, often with coaches, and that can help a lot.

HW - 225 SW - 191 GW - 132 CW - 122
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Triathlon Training Plan???

The first time you do something - It's going to be a personal record!

The first time you do something - It's going to be a personal record!

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Triathlon Training Plan???

The first time you do something - It's going to be a personal record!

The first time you do something - It's going to be a personal record!