tuesday workouts

mcarthur01
on 10/18/10 11:19 pm - Cumming, GA

ugh. switching back to mornings really sucked, the 4:45 am alarm hit me like a brick.

50 minutes of weights (core/legs)
1 hour spin class - AT intervals

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Mandyplus2 ..
on 10/18/10 11:38 pm - GA

Mornings suck - I'm soooo not a morning person.

About to do some HIIT on the treadmill

Tonight it's weight training at the gym - chest/tris/legs

5'8" - 40 years old

mcarthur01
on 10/19/10 12:13 am - Cumming, GA

RNY on 10/30/08

i just noticed you live in the ATL area.... what gym do you go to? I currently go to lifetime in alpharetta, best gym i've been to yet.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Mandyplus2 ..
on 10/20/10 12:04 am - GA

We go to Lifetime in Lawrenceville and sometimes the one in Snellville. I know my husband also likes the one at John's Creek (is that yours?).

It's ok, but I find the one we normally frequent can get really crowded in the free weights section.

5'8" - 40 years old

Scott William
on 10/18/10 11:50 pm

RNY on 12/09/05

4.75 run this am.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

superconducting
on 10/18/10 11:56 pm - Montgomery, NY

Lap Band on 08/12/09

65 flights of stairs (not sure how you guys can handle this machine of death for more), 5 minute jog and a chest, tri, abs workout. Hoping to head out later and swim.

Seht
on 10/19/10 1:26 am

RNY on 01/22/08

Body pump class this morning.
Damn those little weights still get heavy after you lift them a million times.

Scott

The first time you do something - It's going to be a personal record!

Paul C.
on 10/19/10 2:02 am - Cumming, GA

RNY on 07/16/10

TKD class tonight. Belt testing Thurs.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04