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tuesday workouts

nate2009
on 10/19/10 3:21 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - bi's/tri's/chest/abs
ran 5k 26:30

No longer about weight , it's all about living.

CKnorte
on 10/19/10 4:06 am - Avila Beach, CA

40-45 minutes jog/sprints
60 minutes total body weights/resistance with trainer....

Carol
Visit my blog: Fat Woman on a Mission

Cassie W.
on 10/19/10 12:10 pm

RNY on 09/14/06

4-mile run in the dark at a nice clip

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 10/19/10 1:01 pm - Fort Worth, TX

RNY on 01/14/08

3200M swim in 56 minutes and change. Legs off until the 100 on Saturday...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

jkjstars123
on 10/19/10 2:38 pm - Tama, IA

RNY on 10/22/09

I hate mornings also. Need to change that soon, not enough time in the evening to work out once my basketball season starts up (I'm coaching HS girls basketball and it starts Nov 8Th)

walked 5 miles and over lunch time ran 2 miles. Felt great but only wished I had more time to run 3 or 4 miles.

Julie