First 1/2 marathon today!
Ran my first 1/2 marathon today! It was a beautiful day in the mid-40's. It was the Girlfriends Half Marathon in Vancouver, WA, along the Columbia River. It was a great course with just a few hills at the end. I did awesome for the first 5 miles - under 10 minute miles. Then, started slowing up a bit. At around 8 miles, I was starting to feel a rock rolling around in my shoe and was getting a sore toe. At mile 10, I thought I was toast. Thank god for hats and ipods. I just looked down and zoned out. I thought I would be emotional crossing the finish line, but I was just so freakin glad that the thing was over. My legs and back ached so bad! I grabbed some food and hobbled back to the hotel -- a hot shower did the trick! After the shower, we went back down the race and got free massages.
My goal was to just finish without walking, which I did. My time was 2:30:03. I was really happy to end up under 12 min/mile.
So, now we have our sights set on the Newport, Oregon marathon in June! We'll see how the training goes........
My goal was to just finish without walking, which I did. My time was 2:30:03. I was really happy to end up under 12 min/mile.
So, now we have our sights set on the Newport, Oregon marathon in June! We'll see how the training goes........
no walking is an amazing accomplishment!! I haven't done that yet!
Super great effort, congrats!!!
Super great effort, congrats!!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Welcome to the club! Congratulations for successfully meeting your goal!
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."