Monday Workouts
1 hour spin @ about 21.5 MPH
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Core Chaos. There weren't enough 12 kg bells so I had to sometimes use the 16 kg bell. By then of the circuit, all my muscles were shaking!
HW - 225 SW - 191 GW - 132 CW - 122
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