Monday Workouts

Jillian O.
on 10/18/10 2:30 am - Fort Riley, KS

RNY on 11/17/09

1 hour of intervals of the bike trainer this morning

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 10/18/10 3:27 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights b4 work - shoulders/back
40 minutes at lunch - legs

No longer about weight , it's all about living.

brooklynbrenden
on 10/18/10 3:56 am - Wellston, OH

W6D1 of c25k for me!

CKnorte
on 10/18/10 4:06 am - Avila Beach, CA

Spin class this afternoon....

Carol
Visit my blog: Fat Woman on a Mission

valleyfree
on 10/18/10 5:33 am - OR

RNY on 03/08/10

Probably resting today since I can barely walk from being sore!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

jet03
on 10/18/10 5:40 am - Canada

Lap Band on 07/11/08

Yoga class that kicked my butt!

Jet

Katie H.
on 10/18/10 9:36 am - Charlton, MA

RNY on 10/06/08

30 minutes on the arc trainer (inc 10/10, res 50/100)
20 minutes on the cross ramp

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

jkjstars123
on 10/18/10 11:38 am - Tama, IA

RNY on 10/22/09

couldn't do anything after getting sick from supper! When will I learn to run first but I was so hungry. Julie

DANCBJAMMIN
on 10/19/10 12:40 am - Fort Worth, TX

RNY on 01/14/08

1 hour spin @ about 21.5 MPH

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

MacMadame
on 10/19/10 3:06 pm - Northern, CA

VSG on 09/24/08

Core Chaos. There weren't enough 12 kg bells so I had to sometimes use the 16 kg bell. By then of the circuit, all my muscles were shaking!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

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Monday Workouts