any advice on training for me??

Kate -True Brit
on 10/18/10 6:09 am - UK

Thanks. And i will check out the HR thing. Wasn't sure about that!

Am going to go up an effort level on teh pre-programmes!

Kate

Highest 290, Banded - 248   Lowest 139 (too thin!). Comfort zone 155-165.

Happily banded since May 2006.  Regain of 28lbs 2013-14.  ALL GONE!

But some has returned! Up to 175, argh! Off we go again,

   

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