any advice on training for me??
Thanks. And i will check out the HR thing. Wasn't sure about that!
Am going to go up an effort level on teh pre-programmes!
Kate
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
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