saturday workouts

mcarthur01
on 10/16/10 4:15 am - Cumming, GA

60 minutes of weights (shoulders/back/bi)
10K on TM, base builder @ 0.5% incline, 51:48
10 min walking on TM for warmup/cooldown...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 10/16/10 4:38 am - Fort Worth, TX

RNY on 01/14/08

35 mile ride @ 21mph. TAPER TIME!!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

ErinsClovers
on 10/16/10 4:51 am

Rest day, but lots of running up and down the side lines at football and boy was it cold out this morning!!!

Kathy P.
on 10/16/10 6:00 am - Port Orchard, WA

RNY on 02/09/09

30 min. on eliptical, 15 min. stretching, 30 min. crossramp.

I hate when my routine gets interrupted by life! LOL

Hope you all are having a wonderful weekend!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Katie H.
on 10/16/10 6:41 am - Charlton, MA

RNY on 10/06/08

5 1/2 miles...I love fall....definately my favorite time for running outside!!

On a side note, I've really been upping my core workouts and the back pain while seems to have disappeared...thanks for the advice guys!! :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

jkjstars123
on 10/16/10 8:04 am - Tama, IA

RNY on 10/22/09

3 mile run with hills

Julie

Mandyplus2 ..
on 10/16/10 8:12 am - GA

About 30 minutes weights chest/triceps

Probably will get my butt on the treadmill this evening - 45 minutes moderate pace, moderate incline but enough to make me sweat bullets

5'8" - 40 years old