Weight loss tips and inspiration?

I'm trying to put together some weight loss tips for my web site, and looking for people who can provide tips or stories of inspiration. I thought this would be a good place to ask as I see a lot of people here who are doing a great job.

It seems to me, that to provide my site visitors with sincere information about weight loss, I really need to ask the people who have been through it. Many of the people who visit my site are overweight, unhealthy, and not sure where to begin. I do my best to help them get going in the right direction and I want to provide good information.

If anybody here has some weight loss tips that they are inclined to share, it would help me out if you could reply to this thread.

Optionally, you could also submit a tip to my site at the following link (at the bottom of the form).

weight loss tips

Thank you,
David

Walk and walk. Then start the couch to 5k program. It is wonderful program.

Yeah, I just got back from a 7k walk.
Ultimately, I think it's the best thing to do and I always promote walking.:)

What is your website URL?